I Am the Ruler of Catching Colds – and I Can Tell You Tips for Staying Healthy

This time last year, I ended up participating in a broadcast with three singers. There was a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, but now, simply to make conversation, I pondered how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

The Reaction of the Three Performers

At mention of my night out, this trio of troubadours backstage at the TV studio took two actions. To begin with, they shrunk away from me slightly. Secondly, they launched into an animated conversation regarding ways to stay cold-free and this naturally enough given their line of work was something of an obsession for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My illnesses drag on. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises indicating trouble ahead, sometimes banish me or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the studio director would holler to the staff to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Nasal Congestion

As for my blocked noses, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief until they fail. And there’s nothing as pitiable as a Midlands dialect uttered with blocked nasal passages. In other words, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, separated from family care, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was very lovely, with a strong Irish accent, and demanded I eat the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Kind soul. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Health Routine

So no, I hate colds and firmly believe avoiding is superior to treating that onion-based or otherwise, are ineffective. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She instructed us to use hand gel hourly all winter long based on her explanation in addition, there were special precautions required when it came to parties and what not. Before any event, she advised several sprays of a preventive product up each nostril – whether you felt a cold coming or not. Drastic. I like it. And, listen to this, she mandated a second dose after the party with another couple of squirts of the same stuff.

The Results

I adopted the method. And I must admit I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, mislaid, reacquired, found, and so on. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. However, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

Mary Washington
Mary Washington

Elena Visser is a seasoned travel writer and cultural enthusiast who has explored over 50 countries, sharing unique perspectives on global destinations.